Reply to "Sauces/condiments for Type II Diabetics"

shtrdaveMember

Here is something you can change around to make work for you. I have made it sugar free, using brown slenda or regular and some molassas.

Red Barby Sauce

1 ½ cup Ketchup
1 8oz. can Tomato Sauce
½ cup water
½ cup brown sugar
½ cup red wine vinegar
1/3 cup Worcestershire sauce
2 T soy sauce
½ t each Black Pepper, dry mustard, garlic powder, onion powder, dried oregano, dried basil crushed red pepper
¼ t allspice

Mix all together boil 3-4 minutes, simmer 10-30 minutes until desired consistency.

I may have even bought spice packets to make your own ketchup thus controling what goes in it.

2/8/0911:14 AM

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