Hello guys, I like to eat sea food so much but red fish , these fish are found in depth of sea and cool water..
This fish contain nutrients and Vitamins...
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The sea food is very tasty and delicious to eat. But it depends on the method of cooking, as these fish are cooked and what items are added.
Seafood is any form of sea life regarded as food by humans. Seafood prominently includes fish and shellfish.
Seafood averages less than 2% fat. For slimmers, seafood is all good news. All seafood is low in kilojoules, with fewer kilojoules than even the leanest meat or chicken.