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Beef and Lamb Cooking Temperature Chart


Roasts, Steaks & Chops




Rare

120 to 125 degrees F

center is bright red, pinkish toward the exterior portion
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Medium Rare

130 to 135 degrees F

center is very pink, slightly brown toward the exterior portion
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Medium

140 to 145 degrees F

center is light pink, outer portion is brown
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Medium Well

150 to 155 degrees F

not pink
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Well Done

160 degrees F and above

steak is uniformly brown throughout

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